With a huge competition week under way, let's take a look at some subtle details that can have an enormous impact on your performance....

We all have different backgrounds, opportunities, advantages and disadvantages; it is what we do with them that defines us. I can further gu

The higher the level you reach in sports, the less obvious differences in talent become. It is often the fiercest competitor who comes...

As spectators of the Olympic Games, we've heard stories about the Zika virus, poor living conditions, polluted water, and a police force...

Vertimax training exercises have become a staple in performance centers across the country and have proven time and time again to be...

Lots of young athletes are familiar with ladder drills, but many aren't using them to their full advantage. The point of ladder drills...