Fencing Athlete Specific Training - 6 Week Program
The F.A.S.T. 6 Program peaks fencing performance through research-driven strength and recovery progressions with the inclusion of a carefully paired nutrition plan for optimal energy level and body composition. This 19 page program addresses the specific needs of the general fencing athlete in all weapons and consists of 3 workouts, 1 Cardio/Recovery Session, 1 adjustable Level 1 Nutrition template, 3 accountability checklists, and a complete exercise index. In addition, your purchase of the F.A.S.T. 6 Program comes with an exclusive discount to the Level 2 Nutrition Plan.