The New Rules of Workout Recovery: Redefining Strength and Conditioning
Workout recovery has long been a staple in training programs for all goals. In fact, if you neglect any one of the "big three" components of fitness—training, nutrition or recovery—the remaining two become less effective. Reaching your full potential will feel like walking up a downward-moving escalator. You can grind through the most advanced workouts and follow strict nutritional guidelines, but if you sleep three hours a night and fail to address mobility, you will fail to reach your true potential...
