How a Contact Dynamic Warm-Up Can Prevent Injuries
The ball cuts through the air in a perfect trajectory toward your position. With two steps, you thrust your body off the ground, ready to bring the ball under your control. Out of nowhere you are met by the violent impact of a player on the opposing team. Your bodies collide, sending you crumbling to the turf .
It is critical that we give ourselves a fighting chance. Many injuries in sports are unavoidable, but what if we could better prepare ourselves to avoid injuries on the field?
An effective dynamic warm-up prepares the body by waking up muscle movement patterns that mimic those used during your specific sport or workout. Since impact is an inevitable part of many sports, the Contact Dynamic Warm-up introduces controlled impacts to engage your stability muscles and emphasize proper landing mechanics after a collision...
