8 Keys to a Successful Fencing Training Program

As a strength and performance coach, I have had the opportunity to work with more than 100 fencers, including members of the cadet, junior and senior national teams; and I am in the process of preparing two of my athletes for the Women's Saber Olympic Team as the Rio Olympics approach. As the Games draw near, it is necessary to appreciate and recognize the diligent efforts required to compete at the highest level in a sport that may be unfamiliar to many Americans. To create effective programming for fencing, a coach must first have a thorough understanding of the sport and its demands... Read the full article on STACK.com