14 Unique Vertimax Training Exercises That Build Speed

Vertimax training exercises have become a staple in performance centers across the country and have proven time and time again to be useful tools in developing lower-body power and improving an athlete's vertical. Depending on the model, the flat platform consists of a series of bungees that connect to a belt or even hand and thigh attachments, depending on your goal.

Unlike most drills, Vertimax training exercises give you more resistance the higher up you go, challenging you to fire through the end range. On jumping or plyometric exercises, this helps you achieve triple extension and activate your posterior chain with greater force and speed. As with many pieces of equipment, however, this device is limited only by the creativity of the user... Read the full article on STACK.com